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Another idea is to take out a Frisbee and enjoy throwing it to the children or even just for the dog. Another great way of keeping fit and have fun too is to strap on some rollerblades and get skating.  You could head to an indoor rink initially but you can find outdoor circuits in some parks. The children will love seeing mum and dad joining in too. Rollerblades can help you to develop a good sense of balance and strength not only in the legs but upper body and core muscles too – and it feels much more fun without costing too much for buying the equipment (just remember you aren’t as young as you used to be, so protect yourself and go slowly at first).

Hopscotch is a great game to play with the children and guaranteed to get the heart rate up. Master a few different games to enjoy out of doors. Another great day out is a bike trip. It’s a great way for the family to spend time together and in the warmer months you can even stop off for a picnic.

Here at Skates.co.uk we have a great range of rollerblades for kids through to adults. sfp2007.